Poster/Wall Chart – VX-FT(2) Core & Functional Training – 68100

Description

21″ x 33″ Poster for the Standard core and functional training

Bench Press

Incline Fly

Cable Crossover

Shoulder Press

Shoulder Shrugs

Side Lateral

Front Delt Raise

Crossover Read Delt

Seated Low Row

One Arm Bent Row

Lat Pulldown

Straight Leg Dead Lift

Triceps Press Away

Triceps Press Down

Biceps Curl

One Arm Concentration Curl

Standing Calf Raise

Squat

Standing Leg Extension

Standing Leg Curl

Outer Thigh Pull

Inner Thigh Pull

Ab Crunch

Kneeling Oblique Flex

See PN68110 for additional training VX-FT poster.