Poster/Wall Chart BRT Core Training – 70260

Description

21″ x 33″  Poster/Wall Chart Body ResiStability  – 70260

Triceps Body Press

Body Weight Biceps Curl

Suspended Dip

Suspended Bar Push Up

Suspended Feet Push Up

Angled Chest Fly

Body Weight Row

Body Weight Lat Pull

Reverse Grip Pull up

Rear Shoulder Y-Raise

Pike-Pull-Plank

Reclined Squat

Horizontal Adduction

Horizonatal Single Leg Curl

Single Leg Lunge

Body Weight Pullover

Horizontal Hip Lift

Horizontal Knee Tuck

Suspended Side Plank

Suspended Hip Abduction

Sprinter Start