Description
21″ x 33″ Poster for BRT Strength Training
Triceps Body Press
Body Weight Biceps Curl
Suspended Dip
Dips
Angled Push Up
Suspended Bar Push Up
Suspended Feet Push Up
Angled Chest Fly
Body Weight Row
Body Weight Lat Pull
Parallel Grip Pull Up
Reverse Grip Pull Up
Pike Plank Pull
Reclined Squat
Horizontal Abduction
Horizontal Single Leg Curl
Single Leg Lunge
Body Weight Pullover
Horizontal Hip Lift
Horizontal Knee Tuck
Suspended Side Plank
Suspended Hip Abduction
See PN 70260 for Core Training Poster.
See PN 72530 for BRT Stretching Poster.
Additional information
| Weight | 5 lbs |
|---|---|
| Dimensions | 27 × 5 × 5 in |
