Poster/Wall Chart – VFT-100 Standard/Primary muscle – 64760

Description

21″ x 33″ Poster for the VFT-100  Standard training for primary muscle groups.

Bench Press

Incline Fly

Cable Crossover

Shoulder Press

Shoulder Shrugs

Side Lateral

Front Delt Raise

Crossover Rear Delt

Seated Low Row

One Arm Bent Row

Lat Pulldown

Back Extension

Triceps Press Away

Triceps Press Down

Biceps Curl

One Arm Concentration Curl

Seat ed Calf Raise

Squat

Leg Extension

Leg Curl

Outer Thigh Pull

Inner Thigh Pull

Kick Back

Ab Crunch

Abdominal Reverse Curl

See PN 64770 for Advanced & Sports related VFT-100 Poster.